Food Nutrition – Article Example
Carbohydrates Carbohydrates Carbohydrates are basically the common type of bio-molecules that are found in living organism. Carbohydrates generally are broken down into small components known as glucose, which supply living organisms with energy. Therefore, it is very important to watch the amount of protein intake, so as not to surpass the set level. The daily diet should be watched so as to ensure that the body is supplied with the right amounts of nutrients. The total number of calories in the body should spread out according to Hand (2013). In her analysis the author acknowledges that the total number of calories intake coming from carbohydrates, should range between 45 to 65 percent. The author adds on to the statement and states that a proper diet should contain approximately 50 percent of carbohydrates.
Notably, the amount of protein intake varies depending on the set objective that the concerned individual wishes to achieve. Various amounts of protein intake are suggested whenever one wishes to gain or lose weight. In respect to other cited literature, for an individual to maintain an appropriate diet, the ratio between the various nutrients should be watched. Hand (2013), indicates that emphasis should be put on the ratio since whenever one cuts down on other nutrients the required status won’t be maintained. In reference to a research done by the United States health department, one should intake 1.5 grams of carbohydrates per a body weight of one pound. Notably, the carbohydrates intake highly depends on the individual’s weight, in most cases the projected percentage is just a mere assumption. Therefore in conclusion, most literature tends to agree that 40 percent consumption of carbohydrates is the best amount in any daily diet.
Hand, Becky. (2013), Healthy Carb, Fat and Protein Ranges: The Numbers You Need to Know. Retrieved from www.sparkpeople.com/resource/nutrition_articles.asp?id=372